"Be the master of emotions"

On August 21, 2021, I was fortunate to participate in the "Emotional Management" class organized by the company. President Fan used a lively, diverse and interactive lecture method to teach the source of stress and emotions in a happy and joyful atmosphere. Knowledge of embodying, stress relief methods, emotional adjustment, etc., has benefited us a lot.

  What are emotions? Emotion is a collective term for a series of competent cognitive experiences, and is a psychological and physiological state produced by a combination of multiple feelings, thoughts, and behaviors. The most common and popular emotions are joy, anger, sadness, joy, love, etc.; there are also some delicate and subtle emotions, such as jealousy, shame, shame, pride and so on. Emotions often interact with factors such as mood, personality, temper, and purpose, and are also affected by hormones and nerves. Emotions, whether positive or negative, motivate people to act. Some of Jin Guan's emotions-induced behaviors seem to be unthought-out, but in fact, consciousness is an important part of generating emotions.

        The importance of emotion requires that we learn to control it. Emotions, everyone has them, they are born with them. Everyone has control. However, it is very difficult to control when we are excessively manipulative (angry, sad, express delivery), and we often make a fool of ourselves.

        Naturally, different people have different reactions to stress due to their different personalities, and everyone has different experiences in managing stress. At this time, we have to find our own suitable way of decompression. Of course, we should not increase pressure on others while decompressing. Reasonably control your emotions, learn to relax as much as possible with repressed things, learn to reduce your attention to trivial matters, and get along with friends more. Communicate more and sort out a set of happiness methods that belong to you. The most important thing is to use them in your life and heart. When you can control your emotions and manage stress well, your life will be better. will become very different. It will be so good that even the old you envy the present and happy you so much, that you will not want to exchange your life with anyone.